...
helpline ...
support
... keeping safe
... refuge
...
commitments
...
volunteering
...
donations
... job vacancies
...
home
...
Keeping Safe
For women, leaving an abusive partner can
be dangerous, and not everyone will want, or choose, to leave their
relationship. This information may help you stay safe, and help you plan
what you might do if you decide to leave.
| Prepare an escape plan for emergencies.
Call a helpline in advance to get advice on what your options might be if
you decide to leave in a hurry. |
| See a doctor when you are injured.
Consider keeping a record of violent incidents and photographing bruises and
injuries in case you decide to prosecute in future. |
| Call the police in an emergency and
file a report about the violence. |
| See a solicitor as soon as you can if
you think you may need an injunction. |
| Teach your children what to do in an
emergency. |
| Keep money for a payphone/taxi and
ensure your mobile phone is charged and has credit |
| If an episode of violence seems
imminent, avoid rooms without doors to the outside. |
| Think about whether there is a friend
you trust who you could go to in an emergency. |
| If you are not living with your abuser,
make sure that all the door and window locks and lights (inside
and out) work properly. Install an alarm if you can. |
| Change your phone number if you are
getting threatening calls. |
| If your abuser may contact you at work,
tell your boss and colleagues about the situation and ask them to call the
police in an emergency. |
| Your personnel officer or Union
representative at work may be able to help you. |
| If your abuser sends you abusive text
messages, save them - they are useful evidence. |
| Keep a bag packed with the things
listed on the refuge page. |